Prime-Time program is designed for adults and seniors. It helps -
The Prime-Time program provides you with several tools that help avoid unhealthy aging. This helps you to
Make your own medicine – Understand how your body makes its own medicine and how you can improve your health with the ‘pills and skills’ approach.
Make health your hobby – Invest in your health and wellness journey. Learn easy to implement tools to avoid unhealthy aging. Understand label reading and ingredients to avoid in packaged food.
Move waste from your waist – The size of your waist is more important than the scale weight. Reducing your waist size reduces the chances of just about every disease. Understand the importance of movement and learn what is the best Prime-Time exercise plan.
Live without Pain and Inflammation – Most diets are not sustainable because they deprive your body of the food it wants. Understand what is the REAL FOOD DIET and how it works. Learn how to meal plan and get some interesting smart shopping tips.
This is a three week program. Each session is 90 minutes. Call or email to book your session now.
ph. - (516) 857-1093