Health and wellness coaching

Make health a habit with our range of programs

L.E.A.N Start

Health coaching for families

Six week coaching program that helps design a lasting wellness solution for families.


L.E.A.N Essentials

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One day interactive session that introduces concepts of nutrition and wellness for busy families.

Prime Time

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Three week program for adults and seniors that helps create a roadmap for better health

Personalised Programs

One on one nutrition and wellness coaching

One on one health and wellness coaching tailored to your needs

FAQs

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Coming soon

Blog

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About Me

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I am a working mother with the health of my family at the heart of everything I do. 

My own journey towards balancing my career, health, lifestyle and my family has helped me understand the many challenges we face in leading a healthier lifestyle.

I am also a foodie. However, I believe that delicious food does not necessarily have to be unhealthy. In my free time I experiment cooking and baking with healthy ingredients. My passion for food and my quest for healthy living are the roots of ‘Naturally You Wellness’.

I am a certified Health Coach from Dr. Sears Wellness Institute. This certification allows me to guide you with tools and methods you need to achieve your wellness goals.

My idea of healthy food is not Kale salad and my idea of healthy lifestyle is not a two-hour workout in the gym every day. My methods are simple, sustainable and designed to succeed.  

Contact me to learn more about how we can work together to help you reach your health and wellness goals

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